Last night at TYL we worked heavily on good triple extension form. Getting the most out of our bodies with good safe form. Chris demonstrated the technique and we captured it on slow motion video so athletes could review it as often as they need. I added a new Techniques/Tips page underneath the Gallery menu, we will post videos here from time to time to help current and prospective members understand and learn what some of the more complicated movements are. Click here to see the new page.